WORKOUT CLASSES

NEW for  2009                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Wednesdays pandf- workout session 6.30pm

Posture & Flexibility (pandf) - Stretch Therapy is a foundational pillar to the Posture Plus program.                        Without the pandf- Stretch Therapy there would be no Daily 8's!                                      

The 'Workout' Sessions are also a chance for newcomers to try Posture Plus for free.

For details & your initial free session...... info@postureplus.com.au

FREE trial class for first timers to Posture Plus are as noted above.

Email today to book a place and expereince for yourself the wonders fluid movement creates.

RHYTHM STRETCH CLASSES

Rhythm Stretch is a fluid- continuous movement class to music. Keep your eye on this news section. Dates and times for Rhythm stretch are being finalised and will commence term one 2009.

LIFE SKILLS New monthly life skills/ coaching program for teens.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            The exciting initial session will be comensing Term One '09. Limited numbers and special guests each session.

For details & your initial free session...... info@postureplus.com.au